Blog
02
25
2019

Uncommon WOD – 022619

Part A
Front Squat or Sandbag Squat
15-10-8-6
Between each set
1-3 rope climbs

 

Part B
For Time
50 Double Unders
20 Box Jumps (30/20)
10 Toes to Bar
50 Double Unders
20 Chest to Bar Pull-ups
10 Toes to Bar
50 Double Unders
20 Inverted Burpees
10 Muscle-ups

 

author: Jacob Watts

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