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Uncommon WOD – 030416

03.03.2016

If you are participating in the Open:

Complete as many rounds and reps as possible in 15 minutes of:
10 Calorie row
10 Burpees
10 Russian KB Swings


CrossFit 1.0 & 2.0

Complete as many rounds and reps as possible in 15 minutes of:
16 Alternating Reverse Lunges*
8 Burpees
8 Strict Pull-Ups

*For the alternating reverse lunges, load these either with a front-racked barbell, or opt for dumbbells or kettlebells held in a farmer’s carry by the sides.

*Courtesy of CrossFit Invictus

 

author: CrossFit Uncommon

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