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Uncommon WOD – 030514

03.04.2014

CrossFit 1.0

A.
Three sets of:
Back Squat x 8-10 reps @ 30X1
Rest 60 seconds
Ring Rows x 8-10 reps @ 2111
Rest 60 seconds
Plank from Elbows x 60 seconds
Rest 60 seconds

B.
Complete as many rounds as possible in 5 minutes of:
10 Pull-Ups
10 Goblet Squats

Rest exactly 5 minutes, and then,

Complete as many rounds as possible in 5 minutes of:
10 Toes to Bar
20 Double-Unders

CrossFit 2.0

A.
Four sets of:
Strict Weighted Pull-Ups x 2-3 reps
Rest 90 seconds
Front Squat + Jerk
Rest 90 seconds

B.
Complete as many rounds as possible in 5 minutes of:
10 Pull-Ups
10 Alternating Pistols (or 10 Goblet Squats)

Rest exactly 5 minutes, and then,

Complete as many rounds as possible in 5 minutes of:
10 Toes to Bar
20 Double-Unders

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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