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03
04
2019

Uncommon WOD – 030519

Part A

Every 2 minutes for 14 minutes

Pause Snatch + Overhead Squat
1+2

Part B
For Time
9-7-5 Reps of
Squat Snatches (135/95)
Burpee Box Jump Overs (24/20)
Immediately into
30 Ring Muscle-ups for time (3 Sets of 10 Dips, 5 Roll to Candle Stick)
Time cap for both parts: 15 minutes

author: Jacob Watts

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