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Uncommon WOD – 030716

03.06.2016

CrossFit 1.0

A.
Every minute, on the minute, for 15 minutes:
Minute 1 – Front Squat or Goblet Squat x 8 reps
Minute 2 – Box Jumps x 10-12 reps
Minute 3 – Tempo Push-Ups x 10-12 reps @ 1111

B.
Three rounds for time of:
Run 400 Meters
30 Kettlebell Swings
20 Goblet Squats

 

CrossFit 2.0

A.
Every two minutes, for 16 minutes (8 sets of):
Front Squat x 2-3 reps

Build over the course of the eight sets to today’s heaviest triple.

B.
Three rounds for time of:
Run 400 Meters
30 Double-Unders
20 Deadlifts (155/105)
10 Front Squats (155/105)

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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