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03
06
2019

Uncommon WOD – 030719

Part A

3 Sets of:
3 Minute AMRAP
10 Burpees
2 Rope Climbs

Rest 3 Minutes

3 Minute AMRAP

10 Box Jumps
3 Muscle-ups or 6 Pull-ups

Rest 3 Minutes

Part B
2 Sets of:
Suitcase Carry 120ft each side
Rest 1 Minute
Pigeon Stretch 45 Seconds Each Side

author: Jacob Watts

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