Blog
03
11
2018

Uncommon WOD – 031218

Part A
Every 2 Min for 20 Min
3 Position Squat Snatch

1.0 Part B
12 Min Amrap
20 Wallballs
20 Push-ups
15 Wallballs
15 Push-ups
10 Wallballs
10 Push-ups

2.0 Part B
12 Min Amrap
15 Handstand Push-ups
5 Squat Snatch (155/105)
10 Handstand Push-ups
4 Squat Snatch
5 Handstand Push-ups
3 Squat Snatch

author: Jacob Watts

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