Blog
03
11
2019

Uncommon WOD – 031219

Part A

3 Sets of

Lat Focused Rope Pull

Rest 30 Seconds

Max Rear Delt Flies

Rest as needed

 

Part B

As a Team of 2, Alternate Complete Rounds

14 minute AMRAP

10 Calorie Row

8 Burpees Over Rower

6 Sumo Deadlift High-pulls (115/75)

author: Jacob Watts

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