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03
13
2018

Uncommon WOD – 031418

Part A
EMOM 16 Min
1) 2 Turkish Get-ups
2) 5 Roll to Candle Stick
3) 45 Sec Hang From Bar
4) Rest

Part B
3 Rounds, Each for time
30/20 Cal Bike
10 Single Arm KB Clean and Press (No push Press, switch every 5 reps)
10 Burpees over the KB
Rest 2-3 Minutes
*score is weight of KB and time for each round

author: Jacob Watts

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