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03
13
2019

Uncommon WOD – 031419

Part A

2 Sets of

1 Minute Hollow Rock

Rest 1 Minute

1 Minute Nose to Wall Handstand

Rest 1 Minute

1 Minute Max Strict Toes-to-Bar

Rest 1 Minute

 

Part B

Every 4 Minutes for 16 Minutes

200 yd Shuttle Sprint (50*4)

4 Power Snatches (115/80)

**Score is time for each round

author: Jacob Watts

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