Blog
03
15
2017

Uncommon WOD – 031617

CrossFit 1.0

A.
Every 2 minutes, for 18 minutes (3 sets):
Station 1 – Bent-Over Barbell Row x 8 reps @ 2111
Station 2 – Supine Med Ball Leg Curls x 15 reps @ 2110
Station 3 – Inchworm (Version 2) x 8-10 reps

B.
Same as 2.0

 

CrossFit 2.0

A.
Deadlift
*Set 1 – 55% x 8 reps
*Set 2 – 65% x 6 reps
*Set 3 – 75% x 4 reps
*Set 4 – 85% x 2 reps
*Set 5 – 92% x 1 rep
*Set 6 – 98% x 1 rep
Rest 3 minutes between sets.

B.

Complete 4 total rounds each for time of:
100 Alternating Foot Jump Rope + 20 Jumping Lunges
25 Kettlebell Swings (55/35)
15 Toes to Bar (or Toes to Kettlebell)

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

Comment
0

Leave a reply