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03
17
2014

Uncommon WOD – 031814

CrossFit 1.0

A.
Three sets of:
Push Press x 6-8 reps
Rest 60 seconds
Alternating Reverse Lunges x 10 steps each leg
Rest 60 seconds
Plank from Elbows x 45-60 seconds
Rest 60 seconds

B.
Three rounds for time of:
Thrusters x 10 reps
Kettlebell Swings x 15 reps
Pull-Ups x 20 reps

CrossFit 2.0

A.
Take 12-15 minutes to work on technique and build to a heavy,
but not necessarily 1-RM, Split Jerk

B.
Three rounds for time of:
135/95 lbs Thrusters x 10 reps
32/24 kg Kettlebell Swings x 15 reps
Pull-Ups x 20 reps

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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