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03
17
2019

Uncommon WOD – 031819

Part A

Every 3 Minutes for 9 Minutes

Farmer Carry 120 Feet

Sandbag Hug Carry 120 Feet

 

Part B

In Teams of 3

22 minute AMRAP. Alternate movements.

20 Wallballs (20/14)

15/10 Calorie Bike

10 Pull-ups

5 Ground to Overhead (155/105)

author: Jacob Watts

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