Blog

Uncommon WOD – 032113

03.20.2013

5 Rounds for Max Reps in One Minute of:

Wall Ball (20#/14#)
Sumo DL High Pull (75#/55#)
Box Jump (20″)
Push Press (75#/55#)
Row (for Calories)

*One Minute Rest Between Rounds (no rest between stations)

Teams consist of (2) athletes, (1) athlete works at a time.

author: CrossFit Uncommon

Comment
0

Leave a reply