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Uncommon WOD – 032315

03.22.2015

CrossFit 1.0 & 2.0
A.
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 – 2 Weighted Pull-Ups + 4 Strict Pronated + 6 Supinated-Grip Pull-Ups
(if you’re still working on your first pull-ups, try 2-3 slow negatives + 5-6 Band Assisted Strict Pull-Ups)
Station 2 – Bench Press or Floor Press x 8 reps @ 20X1

B.
For time:
Row 1000 Meters
20 Strict Handstand Push-Ups
30 Ring Dips
40 Push-Ups

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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