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Uncommon WOD – 032416

03.23.2016

CrossFit 1.0 & 2.0

In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats (185/125 – from the ground)

followed immediately by…

In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Thrusters (115/75)

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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