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Uncommon WOD – 032614

03.25.2014

CrossFit 1.0

A.
Take 10-12 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

B.
Seven rounds for time of:
7 Dumbbell Push Press
7 Burpees
7 Push-Ups
7 Pull-Ups

CrossFit 2.0

A.
Take 10-12 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

B.
Seven rounds for time of:
7 Handstand Push-Ups
7 Burpees
7 Ring Dips
7 Pull-Ups

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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