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03
25
2019

Uncommon WOD – 032619

Part A

3 Sets of:

Max Sandbag Floor Press (10-15)

Pec Stick Carry w/kB 120ft

 

Part B

3 Rounds Each For Time of:

Row 400 Meters

10 Burpees Over The Rower

40 Double-Unders

10 Push-press (135/95)

Rest 1:1 but start at the top of a minute for ease of time keeping

author: Jacob Watts

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