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Uncommon WOD – 032715

03.26.2015

CrossFit 1.0

AMRAP 20: Teams of 2
100 Wallballs (20/14)
100 Double Unders
80 Box Jumps (24/20)
80 Toes to Bar
60 Pull-Ups
60 Burpees
40 KB Swings
40 DB Push Press
20 Calorie Row
20 Calorie Row

 

CrossFit 2.0

AMRAP 20: Teams of 2
100 Wallballs (20/14)
100 Double Unders
80 Box Jumps (24/20)
80 Toes to Bar
60 Chest to Bar
60 Burpees
40 Cleans (135/95)
40 Jerks (135/95)
20 Calorie Row
20 Calorie Row

author: CrossFit Uncommon

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