Blog
03
26
2017

Uncommon WOD – 032717

CrossFit 1.0

A.
Every 2 minutes, for 24 minutes (3 sets):
Station 1 – Snatch-Grip Romanian Deadlift x 6 reps @ 4011
Station 2 – Alternating Cossack Squats x 20 reps @ 2011
Station 3 – Supine Ring Row x 10 reps @ 2111
Station 4 – Side Plank x 40 seconds each side

B.
Three rounds for time of:
400 Meter Run
20 Alternating Reverse Lunges with Kettlebells
20 V-Ups

 

CrossFit 2.0

A.
Deadlift
*Set 1 – 65% x 6 reps
*Set 2 – 75% x 4 reps
*Set 3 – 85% x 2 reps
*Set 4 – 90% x 1 rep
*Set 5 – 95% x 1 rep
*Set 6 – 100% x 1 rep
Rest 3 minutes between sets.

B.
Three rounds for time of:
400 Meter Run
40 Double-Unders
20 Alternating Reverse Lunges with Kettlebells (55/35)

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

Comment
0

Leave a reply