Blog
03
27
2019

Uncommon WOD – 032819

Part A

4 Sets of

5 Supinated Barbell Row

5 Rear Delt Fly

Rest 60 Seconds

 

Part B

12 minute AMRAP

5 Strict Pull-up

5 Strict Handstand Push-up (Scale W/Box, Nothing over 1 Mat)

Handstand Walk Max Distance in 2 Attempts (Scale w/Bearcrawl 120ft)

author: Jacob Watts

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