Blog
03
28
2019

Uncommon WOD – 032919

Part A

3 Sets of:

Sandbag Carry 100Ft

Sled Push 100Ft

Rest as needed between sets

Each Set should be very heavy. Sled push should be a walk but without stopping

 

Part B

In 10 Minutes

Max L-sit Hold on Parallete or Weight Stack

Double-unders (Reps are as many seconds as you held the L-sit)

Run 100 Meters

Score is number of DU’s

author: Jacob Watts

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