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03
29
2017

Uncommon WOD – 033017

CrossFit 1.0

A.
Three sets of:
Turkish Get-Ups x 6 reps (3 each arm)
Rest 45 seconds
Bottom’s Up Kettlebell Carry – Length of box down & back each arm
Rest 45 seconds
Bulgarian Goat Bag Swings x 10 reps @ 3011
Rest 45 seconds
Prone Plank Hold x 60 seconds
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Stationary Dips
10 Push-Ups
20 Kettlebell Swings

 

CrossFit 2.0

A.
Every 2 minutes, for 20 minutes (10 sets):
Power Clean x 1 rep

Build over the course of the 10 sets to today’s heavy.

B.
Option 1
Complete rounds of 9, 7 and 5 reps for time of:
Power Clean (205/145)
Ring Muscle-Up

OR…

Option 2
For time:
15 Power Cleans (155/105)
30 Dips – Ring or Stationary
10 Power Cleans
20 Dips
5 Power Cleans
10 Dips

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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