Blog
03
30
2017

Uncommon WOD – 033117

CrossFit 1.0 & 2.0

A.
In teams of 4, 1 person working at each station & move to next station when everyone is complete.  Complete as many rounds and reps as possible in 15 minutes of:
15/10 Calories of Assault Bike
15 Wall Ball Shots
15 Kettlebell Swings
15 Dumbbell Push Presses

B.
Coach’s Choice – Strongman Accessory Work

author: CrossFit Uncommon

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