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03
31
2019

Uncommon WOD – 040119

“OPEN WOD 19.5”

I know everybody enjoyed this workout so we are goooooooaoaaaaaaahahahaha just kidding! Couldn’t help myself.

 

Part A
3 Sets of
Rope Sled Pull
Sandbag Carry 100ft
(Carry should be heavy. Set bags on boxes so lifting doesn’t limit carry)

Part B
4 Rounds For Time of:
23 Medball Cleans (20/14)
18 Wallballs (20/14)
13 Pull-ups

author: Jacob Watts

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