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04
03
2019

Uncommon WOD – 040419

Part A
3 Sets of
Bench Press 3 Reps
Immediately into
Farmers Carry 120 Feet
Rest as needed

Part B
15 minute AMRAP
5 Strict Handstand Push-ups
30 Feet Handstand Walk
5 Ring Muscle-ups
30 Double-unders

 

Scaled
5 Dumbbell Push-press (These need to be heavy)
Bear Crawl 60 Feet or Handstand Walk with Cart 30 Feet
8 Pull-ups
30 Double-unders or Attempts

author: Jacob Watts

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