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Uncommon WOD – 040516

04.04.2016

CrossFit 1.0 & 2.0

In teams of three, perform three rounds each for time of:
Row 800/650 Meters
Run 400 Meters
20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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