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04
04
2019

Uncommon WOD – 040519

Part A
Choose Your Lift. 3 Reps Every 2 Minutes for 16 Minutes
Snatch-Overhead Squat-Front Squat

Part B
8 minute AMRAP
Side Shuffle 8 Lengths
16 Alternating Dumbbell Snatch (50/35)
8 Dumbbell Overhead Squat (4 each side)

author: Jacob Watts

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