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04
09
2017

Uncommon WOD – 041017

CrossFit 1.0

A.
Take 15 minutes to build to today’s 5-RM Single-Arm DB Press

Alternate arms as you’re building, always starting with your non-dominant arm.

B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Strict Overhead Presses with Kettlebells
12 Front-Racked Kettlebell Lunges
12 Push-Ups

 

CrossFit 2.0

A.
Take 15 minutes to build to today’s 5-RM Single-Arm DB Press

Alternate arms as you’re building, always starting with your non-dominant arm.

B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Power Cleans (135/95)
12 Push Presses (135/95)
12 Front-Racked Alternating Reverse Lunges (135/95)

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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