CrossFit 1.0 & 2.0
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters
7 Burpee Pull-Ups
Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible of Burpee Pull-Ups & Wallballs. Partners then switch roles once the running partner has returned.