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04
10
2018

Uncommon WOD – 041118

Part A
3 Sets of:
Max Pull-ups
Rest 30 Seconds
Max Chin Over Bar Hold
Rest 2 Min

3 Sets
Max Dips @10×1
rest 30 Sec
Med-ball Pec Carry (down and back)
Rest 2 Min

Part B
30-20-10-20-30 Reps of:
Russian KB Swing (70/55)
Hand-Release Push-ups
10 min time cap

author: Jacob Watts

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