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Uncommon WOD – 041614

04.15.2014

CrossFit 1.0 & 2.0

A.
Five sets of:
Deadlift x 6-8 reps @ 20X1
Rest 45 seconds
Russian Step-Ups (w/DBs) x 8-10 reps each leg
Rest 45 seconds
Single-Arm Press x 6-8 reps each arm
Rest 45 seconds

B.
Four sets for max reps of:
30 seconds of Push Press (95/65 lb)
Rest 30 seconds
30 seconds of Box Jumps (24″/20″)
Rest 30 seconds

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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