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Uncommon WOD – 042214

04.21.2014

CrossFit 1.0

A.
Four sets of:
Deadlift x 6-8 reps @ 20X1
Rest 45 seconds
Push-Ups x 10-15 reps @ 2011
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

B.
Three rounds for time of:
15 Pull-Ups
25 Kettlebell Swings
Run 400 Meters

CrossFit 2.0

A.
Four sets of:
Deadlift x 4-6 reps @ 2111
Rest 20 seconds
Tall Box Jumps x 4-6 reps @ 15X1
Rest 3 minutes

B.
Three rounds for time of:
15 Pull-Ups
25 Kettlebell Swings
Run 400 Meters

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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