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Uncommon WOD – 042215

04.21.2015

CrossFit 1.0 & 2.0
A.
Three sets of:
Weighted Pull-Ups x 2-3 reps
Rest 30 seconds
Strict Pull-Ups x Max reps
Rest 3 minutes

B.
Four sets for max calories/reps of:
60 seconds of Double-Unders
Rest 60 seconds
60 seconds of Rowing for Calories
Rest 60 seconds
60 seconds of Burpee Box Jump-Overs (24″/20″)
Rest 60 seconds

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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