Blog

Uncommon WOD – 042216

04.21.2016

CrossFit 1.0 & 2.0

A.
Every 2 minutes, for 10 minutes (5 sets):
20-22 Walking Lunges (70/55 in each hand)

Remember this one from April 6, 2016? Goal is to either go heavier today, or take two extra steps per set.

B.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 3-5 reps

Goal is to establish today’s 5-RM.

C.
Three sets of:
Single-Arm DB Row x 8-10 reps each @ 2111
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

Comment
0

Leave a reply