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Uncommon WOD – 042514

04.24.2014

CrossFit 1.0

A.
Four sets of:
Snatch Grip Romanian Deadlift x 6-8 reps @ 3011
Rest 45 seconds
Dumbbell Floor Press x 8-10 reps @ 2011
Rest 45 seconds
Single Arm Bottom’s Up Kettlebell Squat x 5 reps each arm
Rest 45 seconds

B.
Three rounds for time of:
15 Dumbbell Push Press
15 Box Jump Overs
400 Meter Run

CrossFit 2.0

A.
Take 12-15 minutes and build to today’s 1RM Snatch

B.
Three rounds for time of:
15 Handstand Push-Ups
30 Box Jumps (24/20”)
400 Meter Run

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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