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Uncommon WOD – 050514

05.04.2014

CrossFit 1.0

A.
Four sets of:
Shoulder Press x 6-8 reps @ 20X1
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Prone Plank x 45-60 seconds
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
Push Press x 10 reps
Burpees x 10 reps

CrossFit 2.0

A.
Five sets of:
Shoulder Press x 4-6 reps @ 20X1
Rest 60 seconds
Prone Plank x 60-90 seconds
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
115/75 lb. Push Press x 10 reps
Burpees x 10 reps

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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