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Uncommon WOD – 050716

05.06.2016

CrossFit 1.0 & 2.0

Three sets for max reps of:

60 seconds of Wall Ball Shots (20/14)
60 seconds of Push Press (75/55)
60 seconds of Kettlebell Swings (55/35)
60 seconds of Rowing for Calories
Rest 60 seconds

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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