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Uncommon WOD – 051116

05.10.2016

CrossFit 1.0 & 2.0

A.
Every 5 minutes, for 30 minutes (6 sets):
Run 400 Meters
20 Russian Kettlebell Swings (heavy)
40 Double-Unders

B.
Two sets of:
Hawaiian Squat x 90 seconds each side
Prone Plank x 60 seconds

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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