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05
14
2018

Uncommon WOD – 051518

Part A

Sandbag carry 200M
Oblique Opener Push for: 20 Rest for: 10 for 3 Min

3 Sets of
Romanian Deadlift x 12 reps
Rest 60 sec
Dragon Flag x 4-10 reps

Rest 60 sec

Part B
In 12 Min Complete as many rounds of:
4 Deadlift (225/155)
4 Box Jump (24/20)
6
6
8
8
10
10 etc……

author: Jacob Watts

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