Blog
05
16
2017

Uncommon WOD – 051717

CrossFit 1.0 & 2.0

A.
Complete as many rounds and reps as possible in 8 minutes of:
Row 250 Meters
5 Strict Handstand Push-Ups or L-Seated DB Press
10 Dumbbell or Barbell Thrusters (95/65)

Rest 8 minutes, and then…

B.
Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders or 20 Jumping Lunges
20/15 Hand-Release Push-Ups
10 Pull-Ups

Rest 8 minutes, and then…

C.
Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (24/20)
15 Toes to Bar
10/5 Dips – Parallette or Ring

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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