Blog
05
18
2017

Uncommon WOD – 051917

CrossFit 1.0

A.
Four sets of:
Seesaw Press x 8-10 reps each arm
Rest 30 seconds
Dumbbell Walking Lunge x 20 steps
Rest 30 seconds
Turkish Get-Up x 2 reps each arm
Rest 30 seconds

B.
Same as 2.0

 

CrossFit 2.0

A.
Four sets of:
Push Press x 4-6 reps @ 11X1
Rest 90 seconds
Dumbbell Walking Lunge x 20 steps
Rest 90 seconds

B.
For time:
Run 400 Meters
30 Toes to Bar or V-Ups
Run 800 Meters
30 Toes to Bar or V-Ups
Run 400 Meters

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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