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Uncommon WOD – 052014

05.19.2014

CrossFit 1.0

A.
Three sets of:
Front Squat x 8-10 reps @ 3011
Rest 60 seconds
Single Leg Hip Bridges x 10 reps each leg @ 3011
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 8 minutes of:
20 Alternating Reverse Lunges
20 Sit-Ups

CrossFit 2.0

A.
Four sets of:
Front Squat x 4-6 reps @ 21X1
Rest 20 seconds
Tall Box Jump x 4-6 reps
Rest 3 minutes

B.
Complete as many rounds and reps as possible in 8 minutes of:
20 Alternating Reverse Lunges
40 Double-Unders

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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