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Uncommon WOD – 052114

05.20.2014

CrossFit 1.0

Workout of the Day
On the minute, every minute, for 20 minutes, complete the following:
Heavy Kettlebell Swings x 5 reps
Burpees x 3 reps As Quickly As Possible

CrossFit 2.0

Workout of the Day
On the minute, every minute, for 20 minutes, complete the following:
Power Clean x 2 reps
Burpees x 3 reps As Quickly As Possible
Score total weight (in lbs.) successfully lifted in the power clean over the course of the 20 minutes.

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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