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Uncommon WOD – 052215

05.21.2015

CrossFit 1.0
A.
Every minute, on the minute, for 15 minutes:
Minute 1 – Handstand Wall Walk x 2-3 reps
Minute 2 – Supine Ring Rows x 10 reps @ 2011
Minute 3 – Ring Dips x 10-12 reps @ 2011

B.
Same as 2.0

 

CrossFit 2.0
A.
Take 15 minutes to build to a new 1-RM Push Press

B.
“Helen”
3 Rounds for time:
Run 400 Meters
21 Kettlebell Swings (55/35)
12 Pull-Ups

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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