Blog

Uncommon WOD – 052814

05.27.2014

CrossFit 1.0

A.
Four sets of:
Deadlift x 6-8 reps @ 20X1
Rest 45 seconds
Wall Climbs x 3-5 reps
Rest 45 seconds
Double-Under Practice x 45 seconds
Rest 45 seconds

B.
For time:
30 Wall Ball Shots
30 Sit-Ups
20 Wall Ball Shots
20 Sit-Ups
10 Wall Ball Shots
10 Sit-Ups

CrossFit 2.0

A.
Six sets of Hang Snatch + Snatch
Rest as needed between sets

B.
For time:
30 Wall Ball Shots
30 Pull-Ups
20 Wall Ball Shots
20 Pull-Ups
10 Wall Ball Shots
10 Pull-Ups

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

Comment
0

Leave a reply