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Uncommon WOD – 052915

05.28.2015

CrossFit 1.0 & 2.0
A.
For max reps:
Strict Pronated-Grip Pull-Ups
Rest 90 seconds
Strict Mixed-Grip Pull-Ups
Rest 90 seconds
Strict Supinated-Grip Pull-Ups

If you’re using assistance, use the same level of assistance for every set.

B.
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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