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Uncommon WOD – 053116

05.30.2016

CrossFit 1.0

A.
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 3011
Rest 30 seconds between legs
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 30seconds
Supine Ring Row x 10-12 reps @ 2111
(get as horizontal as possible)
Rest 30seconds

B.
Complete as many rounds and reps as possible in 15 minutes of:
Run 200 Meters
10 Alternating Single-Arm DB Snatches
20 Jumping Lunges

 

CrossFit 2.0

A.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep @ 80-95%

Build over the course of the 10 sets.

B.
Five rounds for time of:
5 Power Snatches (115/75)
10 Overhead Walking Lunges (115/75)
30 Double-Unders

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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