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Uncommon WOD – 060116

05.31.2016

CrossFit 1.0 & 2.0

A.
Every 3 minutes, for 15 minutes (5 sets):
Seated Shoulder Press x 6-8 reps @ 2111

Use the time between sets to stretch calves and hip flexors.

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Strict Handstand Push-Ups or L-Seated Press
10 Strict Pull-Ups
20 Russian Kettlebell Swings

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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