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Uncommon WOD – 060616

06.05.2016

CrossFit 1.0 & 2.0

A.
Every 6 minutes, for 30 minutes (5 sets):
Row 500 Meters
10 Thrusters (115/75)
10 Burpees Over the Barbell

B.
Four sets of:
45 seconds of Front-Leaning Rest on Rings
45 seconds of Face-Up Chinese Planks
Rest 60 seconds

 

author: CrossFit Uncommon

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